Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised

per 100 gram

Water58.09g
Energy214.0kcal
Energy897.0kJ
Protein34.0g
Total lipid (fat)7.67g
Ash1.01g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca7.0mg
Iron, Fe2.83mg
Magnesium, Mg23.0mg
Phosphorus, P214.0mg
Potassium, K278.0mg
Sodium, Na44.0mg
Zinc, Zn5.82mg
Copper, Cu0.084mg
Manganese, Mn0.012mg
Selenium, Se38.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.192mg
Niacin6.109mg
Pantothenic acid0.669mg
Vitamin B-60.456mg
Folate, total11.0??g
Folic acid0.0??g
Folate, food11.0??g
Folate, DFE11.0??g
Choline, total129.5mg
Betaine17.0mg
Vitamin B-121.88??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.45mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.675g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.198g
16:01.656g
18:00.821g
Fatty acids, total monounsaturated3.231g
16:1 undifferentiated0.299g
18:1 undifferentiated2.932g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.286g
18:2 undifferentiated0.223g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol93.0mg
Tryptophan0.223g
Threonine1.358g
Isoleucine1.547g
Leucine2.705g
Lysine2.874g
Methionine0.886g
Cystine0.439g
Phenylalanine1.343g
Tyrosine1.084g
Valine1.687g
Arginine2.199g
Histidine1.085g
Alanine2.067g
Aspartic acid3.097g
Glutamic acid5.105g
Glycine2.071g
Proline1.621g
Serine1.339g
Hydroxyproline0.357g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg